Achieve your weight loss goals with this dietitian-curated, 2000-calorie meal plan rich in all the nutrients your body needs.

Dr Haver had always told patients to "eat less and exercise more" when struggling to shift weight during the menopause - ...

Health enthusiasts now focus on holistic diet patterns that promote heart health. Effective diets include the Mediterranean, Intermittent Fasting, Atlantic, and DASH diets, which are linked to ...

The food you eat and the diet plans you follow can affect how often ... the Mediterranean diet is the one that offers the most positive bowel benefits. This is because the Mediterranean diet ...

As debate still rages over HRT, many women are looking for complementary solutions to hormone therapy or alternatives if they ...

The demand for effective dietary supplements has surged in an era dominated by quick fixes and miracle solutions for weight ...

There are several intermittent fasting schedules, like the 5:2 diet and alternate-day fasting. But the 14:10 method may be ...

Zmyra has gained attention as a natural weight loss supplement. This over-the-counter product aims to help people shed pounds ...

Zmyra is known as the top over-the-counter alternative to Wegovy for weight loss. This natural supplement packs a punch with ...

Supportive initiatives, simple nutritional advice and culturally relevant food can make the transition easier.

CHENNAI: When it comes to weight loss, the Internet is full of myths and misconceptions that can easily mislead even the most health-conscious individuals ... Myth: A gluten-free diet is effective for ...