Renowned instructor Brian Ilheu unveils an incredible routine that has his athletes looking their best. Naturally, followers ...

The ketogenic diet has become increasingly popular in recent years, with many swearing by it for quick and effective weight ...

Combining these two types of exercise with a well-balanced diet may be the most effective way to burn visceral fat. The Physical Activity Guidelines for Americans recommend that adults exercise at ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

A dietitian shares the science-backed weight loss supplements that support weight loss when paired with a balanced diet and active lifestyle.

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Aerobic fitness reduced the risk of developing dementia for middle-aged adults, while healthy eating habits appeared to have ...

Most people feel more satisfied after eating ... create the calorie deficit needed to lose weight. The ketogenic diet is an effective weight loss tool. However, if you’re having a difficult ...

For those looking to give their skin some extra care, Dr Dave Reilly, chief scientist at Absolute Collagen, has revealed the ...

Maintaining a balanced diet with sensible salt consumption is one of the easiest and most effective ways to safeguard your ...

Immunotherapy has become the most promising strategy for treating cancer, but its effectiveness is still very uneven. In the ...

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...