The 15-Minute Mobility program workouts all target a specific muscle group. That's for more than just organizational purposes ...

Put differently, mobility training focuses on muscle contraction and movement, explains Andy Fata-Chan, P.T., D.P.T., a ...

However, a day rarely goes by that you won’t carry something. Functional training can help boost your mobility. Functional training utilizes multi-joint movements that benefit your flexibility ...