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Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

Whether you're an athlete, a busy professional, or an older adult, assisted stretching can be a game changer for people of all ages and fitness levels.

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"It's a deep hip opener that increases mobility and can help with chronic hip or back pain," says Rachele. Now, there are no ...

“Hip flexibility is important for sex, so stretches that promote mobility in the hips such as the ‘pigeon pose’ in yoga can be beneficial,” said Laura Morris, a certified personal trainer ...