Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Marine veteran and AT&T executive Michael Ford shares how leadership training in the military gave him leadership skills he needed to succeed in corporate America.

Consistency wins when looking for the best workout. If you are new to exercising, check out the Military.com Fitness Section for more ideas on fitness training and building new fitness habits.