Memory is an essential part of daily life, from recalling important events to remembering names and tasks. While age and ...

Even a speedy, 10-minute nap can have profound effects on our cognition and mood in addition to alleviating afternoon slumps.

Experts say there are ways to reduce our risk of dementia, including diet and exercise, protecting against hearing loss, and ...

Here are a few ways to improve memory and concentration. Before trying out ways to improve memory and concentration, it is important to assess what happens to our memory and concentration ...

Physical exercise is another powerful tool for memory improvement. Activities like walking, swimming, or yoga increase blood ...

Want to get a raise or improve your memory or become less negative ... but there are two other ways writing things down will ...

Tips and techniques to improve your memory. Memory isn't like a muscle, something specific you can exercise. It's a way of organising information in your brain. So to improve your memory ...

Tips like lifelong learning and using all senses enhance memory retention. Staying organized reduces mental clutter, while ...

Memory games, learning new skills ... Learning new skills engages the brain in different ways and may help improve brain function. A 2014 study of older adults found that learning a new and ...

Research spanning more than 20 years has led the UPV/EHU's Neurochemistry and Neurodegeneration group under Dr. Rafael Rodríguez-Puertas to discover a promising avenue for the development of new ...

A new study offers an explanation as to how deep sleep — also known as slow wave sleep — helps support the formation of ...

In the rapidly evolving world of neuroscience, breakthroughs are constantly emerging, aiming to improve our cognitive ...