Haylie Pomroy, JLO's nutritionist, spills the beans on how to rev up your metabolism and get back in shape after summer ...

The promise of eating more and maintaining weight loss is alluring, but does reverse dieting really work? Experts weight in.

Women go through various changes throughout life when it comes to their bodies. As women age, especially once they hit 40s, ...

As a complete protein containing all nine essential amino acids, quinoa is an excellent food for fat burning. Its high fiber ...

Small changes like increasing protein intake, strength training, and staying hydrated can enhance your metabolism. A balanced diet, regular exercise, and adequate sleep energise your body and support ...

you can still make choices that boost your metabolism and increase TEF. Two of the easiest things you can do? Staying active and choosing the right foods with high thermic effects. Now ...

Vitamins B and D, Plus Other Minerals Metabolism-boosting vitamins like the B-complex can help your body turn food into fuel and torch unwanted fat. Vitamin D also allows you to shed pounds by ...

Vitamins B and D, Plus Other Minerals Metabolism-boosting vitamins like the B-complex can help your body turn food into fuel and torch unwanted fat. Vitamin D also allows you to shed pounds by aiding ...