1900 calories burned each day just to keep the body alive. You can also try online tools to calculate your BMR. These ...

You can use many of the best smartwatches or fitness trackers on the market to determine a rough estimate of your calorie ...

Macronutrients—carbohydrates, proteins, and fats—are essential for maintaining bodily functions. Determining the right macro ...

Understanding your basal metabolic rate is the first ... you can also use tools like this calculator to get an idea of how many calories you burn during various types of exercise.

Blend strength training and high-intensity interval training and you’ve pretty much got Metabolic Resistance Training (MRT).

Work it in: My plan included three to four 25-minute metcon workouts a week, which is a great starting point for dedicated ...

Researchers say climate change could have profound implications for the survival of sloth populations, particularly those ...

Watermelon is loaded with citrulline and lycopene, two powerful plant compounds linked to lower blood pressure, improved metabolic health ... contains very few calories, and is exceptionally ...

Dramatic calorie restriction is associated with increased lifespan in rats. Whether such a relation exists in humans, however, remains unknown. In this randomized trial, researchers evaluated the ...

Cutting calorie intake can lead to a leaner body — and a longer life , an effect often chalked up to the weight loss and metabolic changes caused by consuming less food . Now, one of the biggest ...