In recent years, the focus on mental health has grown significantly, and for good reason. Mental well-being is vital to ...

Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

World Mental Health Day 2024, Healthy eating for anxiety relief: Anxiety is caused by a multiple factors including genetics, ...

Q During Mental Health Awareness Month, I heard that what I eat can affect my mental health. What should you eat and drink? — ...

Take Time to Recover: "Don't neglect recovery days; they're essential for muscle growth and preventing injury," Jackson says.

Mental Health Week reminds everyone that mental health is just as important as physical health and encourages proactive care ...

An agency focused on underage drinking steps into a debate over how alcohol use impacts health and some lawmakers are not ...

“Magnesium in pumpkin seeds also plays a key role in maintaining healthy blood pressure levels. With one of the key factors ...

Better nutrition practices don't just help a jockey make weight -- they can assist with concussion recovery, too ...

The Department of Health is promoting National Nutrition Week under the theme ‘Eat right for a better life’ this year. The ...

In a rapidly evolving work environment, mental health is foundational to both personal and professional success.