Foods rich in antioxidants, vitamins and omega-3 fatty acids can help boost mood, decrease depression symptoms and ease ...

In recent years, the focus on mental health has grown significantly, and for good reason. Mental well-being is vital to ...

Q During Mental Health Awareness Month, I heard that what I eat can affect my mental health. What should you eat and drink? — ...

In a world full of emotional demands, our diet can be a simple yet powerful tool for enhancing mental health. So the next ...

Take Time to Recover: "Don't neglect recovery days; they're essential for muscle growth and preventing injury," Jackson says.

An agency focused on underage drinking steps into a debate over how alcohol use impacts health and some lawmakers are not ...

Better nutrition practices don't just help a jockey make weight -- they can assist with concussion recovery, too ...

A bowel movement has a way of lightening the mood. A new study by medical researchers in China says the scientific impact is ...

Poor eating habits can often become a coping mechanism for stress or emotional discomfort, leading to a cycle of emotional ...

In one year, the Army has trained more than 1,300 Health and Fitness integrators to bring holistic health training to their ...

“Magnesium in pumpkin seeds also plays a key role in maintaining healthy blood pressure levels. With one of the key factors ...