This article has been edited and published by Men's Journal. Learn more here. The best diet for weight loss has an easy-to-follow meal plan, is nutritionally balanced, and helps you learn new ...

Once some weight loss is achieved, men should shift toward more of a paleo ... Not only can they help you develop a plan ...

This means that a 2,000-calorie diet may be appropriate for many men and women, although you may need a little more or a little less ... If you're unsure of the right approach, consult a registered ...

"I individualize eating plans to allow both men and women to enjoy their preferences ... Call it beginner's luck! There are some weight loss tricks that work equally well for both sexes, she ...

The second most popular plan, a generic low-carb ... They also had big weight-loss goals, hoping to lose an average of 47 pounds. Men shed more pounds than women. Both men and women reported ...

When You Need to Lose Weight for Your Heart When your doctor says you need to lose weight for the sake of your heart, start with a plan. Weight loss surgery ... likely than men to have the health ...

Why Trust Us? Everyone’s body is different, making weight loss a complicated process. But new research suggests that men and women looking to lose weight may benefit from different meals at ...

Macy Alcido is a freelance writer based in New York City. She discovered her love for health reporting while attending the Columbia Journalism School, and has since contributed health-related ...

Co-author Anita Layton said they plan to make their model better by factoring in age, weight, and menstrual cycle stages. Men generally have higher caloric needs than women because of greater ...

“This results in women being more efficient at conserving and using fats for energy, while men’s bodies burn through carbs faster for quick bursts of energy.” For example, weight loss diets ...