That’s why we’ve created a four-week weight-loss workout plan you can do pretty much anywhere—indoors or out, at home or in the gym, on a track or in your driveway—with only minimal equipment.

Another benefit tied to strength training is reducing your risk of injury by improving the strength, range of motion and ...

Why do men lose weight faster than women? Or is that just a myth? Just for fun, we decided to take a look at sex differences -- real and perceived -- in the weight loss wars. One big difference ...

I was 47 at the time and started experiencing perimenopause symptoms—such as weight gain, which was exacerbated by the ...

We tested more than 30 pre-workouts to find the best for men who want to level up their training. Since then, I’ve learned the science behind pre-workouts and tried enough of them to know what ...

This article has been edited and published by Men's Journal. Learn more here ... before starting a new diet, exercise routine, and/or weight loss program to ensure it’s right for you.

The movie tells the true story of a serial killer who found his next potential victim on national television in 1978. Anna ...

What you eat for breakfast can affect your weight, metabolism, and energy levels differently if you're a man or woman. Here's ...

Weight loss programs ... more structure in their diet and exercise routines. While it’s ideal to speak with a physician to determine the best weight loss program for your situation—since ...

When most people start a weight-loss journey, they think they need to do cardio ad nauseam—start running and hit the ...