Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

This one-pan dinner dish features tender salmon, mustard greens, cherry tomatoes, chickpeas, and a zesty caper sauce to top ...

Transform basic cod into a restaurant-worthy dinner with this foolproof coconut poaching method. A simple technique for ...

Mediterranean cuisine is beloved worldwide. If you want to change your diet or just want to try something new, these are 14 of the best Mediterranean recipes.

Olive oil is the primary source of fat, and fish, poultry ... if you need another reason. The post 7 easy Mediterranean diet breakfast recipes for a healthy start appeared first on The Manual.