I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

Looking for a simple yet elegant dish to impress your family or guests? This Mediterranean Baked Fish recipe is the pe ...

If you find your fish sandwich needs a little oomph, a touch of smokiness, then it's time to break out this easy but delicious Spanish sauce.

It is farmed extensively in the Mediterranean ... Classic recipes include branzino, a dish typical of Northern Italy where the fish is cooked in a salt crust. Sea bass is excellent grilled ...

The diet emphasizes fruits, vegetables, legumes, fish, nuts and olive oil, and limits sweets, red meat and processed foods. Research shows that the Mediterranean diet helps reduce “bad ...

AS us Brits continue to digest our Christmas dinner it is maybe time to reflect on the alternatives we have for next year - ...