The Mediterranean diet has been consistently ranked among the best diets by a variety of expert, thanks to its benefits from extending lifespan, to improving cognitive function and heart health ...

Cheese can be part of a weight-loss plan, nutrition experts say. Dietitians reveal the best cheese to eat when trying to lose ...

Family members of people who followed a Mediterranean diet lost weight and improved their eating habits, even without doing a specific diet program themselves, according to a study published March ...

The viral Mediterranean diet has become a hit with people wanting to lose weight - I recently gave it a go and lost half a stone in the first week. The MedDiet - as it has become known - is based on ...

The keto diet is a high-fat, low-carb diet that has been shown to help people lose weight. Here's everything you need to know ...

The viral Mediterranean diet has become a hit with people wanting to lose weight - I recently gave it a go and lost half a stone in the first week. The MedDiet - as it has become known - is based ...

Get Healthy. The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan.

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...

such as the popular Mediterranean-style diet, can be healthy as long as plenty of fish, nuts, seeds, other foods rich in healthy fats and vegetables are on the menu. A key way to address weight ...