The Mediterranean diet isn't just the healthiest way to eat — it can also help you get more nutrients and even lose weight ...

The Mediterranean diet has been consistently ranked among the best diets by a variety of expert, thanks to its benefits from extending lifespan, to improving cognitive function and heart health ...

The topic "Mediterranean diet" was used by the researchers as a “benchmark ... and paying attention to what you are eating (the general effects) will likely help you lose weight. It also demonstrates ...

The viral Mediterranean diet has become a hit with people wanting to lose weight - I recently gave it a go and lost half a stone in the first week. The MedDiet - as it has become known - is based on ...