Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

I tried Michael Mosley's 5:2 diet plan, after gaining weight and feeling sluggish following a stressful few months — here's ...

The Mediterranean diet is considered one of the best eating plans for a healthy life, but there is something better if weight loss is your goal. A new study has found that the vegan diet is ...

Cheese can "absolutely be part of a weight-loss plan," experts say. These 6 cheeses are particularly good choices.

Lots of people want to lose weight but they don't necessarily want to take regular injections to do it. That's the finding of ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

The Mediterranean diet has been consistently ranked among the best diets by a variety of expert, thanks to its benefits from extending lifespan, to improving cognitive function and heart health ...

While the diet can help with weight loss, you’ll still need to pay attention to calories. Gianni Cipriano for The New York Times In a recent study, pregnant women who followed the Mediterranean ...

John Goodman has been open about his weight struggles in the past but the Hollywood legend shed 200 pounds by making a number ...

A new national survey shows that, despite intense marketing, most Americans do not want the new weight-loss injectables, such ...

A high-protein diet can also help prevent muscle loss, which can occur with weight loss. Is the Mediterranean Diet Good for Weight Loss? Numerous studies back up the weight loss benefits of the ...

Swap the sugary sodas for the zero sugar equivalent or grab some water if you're feeling thirsty. When it comes to the pub, ...