each recipe aligns with the Mediterranean diet and is full of other delicious nutrient-dense foods like legumes, seafood and whole grains. Try options like our One-Pot Lentil & Vegetable Soup with ...

The Mediterranean diet, which has been named the healthiest ... I use onions in most meals I make: soups, stews, pasta, protein dishes, omelets, the list goes on. Garlic is another essential ...

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Kale White Bean Soup includes lean protein from legumes and plenty of vegetables. Sub out the coconut oil for olive oil, and ...

Preparing meals the Mediterranean way, according to Karadsheh, can help you “eat well and live joyfully. To us, ‘diet’ doesn ... cauliflower and sweet potato stew or a chickpea marinara ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

I have followed the Mediterranean diet for over five years ... Nothing says batch cooking like a cozy soup. Drizzle diced carrots, onion, celery, and leeks with olive oil and cook in a large ...

Using sauté mode on your high-pressure cooker, heat oil and cook the onion for about 5 minutes. Add in garlic and celery and ...

How much protein should I be eating? You may well have come across the Mediterranean diet as a model of a healthy diet, but what is it exactly? The Mediterranean diet is a set of loose principles ...

I'm a home cook and I like to make Mediterranean-diet-inspired dishes with a twist ... and entreés like avgolemono, a Greek soup with chicken stock and lemon juice. You can also find the fruit ...

These tasty lunches feature staple ingredients of the Mediterranean diet like beans ... This one-pot chicken and cabbage soup is topped with flavor-boosting store-bought pesto.