Anything with sesame is his all-time favorite food this week. The Mediterranean sometimes called the "Blue Zone diet" isn't complex but there are key foods to limit or avoid including red meat ...

Harissa prawn pasta using wholemeal spaghetti was one of the week's food highlights - and was a quick after work dish. (Image: Reach) Typical daily meal plan on the Mediterranean diet Breakfast ...

“I grew up with Mediterranean lifestyle principles that celebrate eating with the seasons, eating mostly whole foods and ... To us, ‘diet’ doesn’t mean a list of ‘eat this’ and ...

Stock your kitchen with heart-healthy, Mediterranean diet-friendly foods from Aldi. These dietitian-approved picks make it easy and budget-friendly to eat well. JHVEPhoto / Getty Images Reviewed ...

125 Easy Mediterranean Diet-Inspired Recipes to Eat Well and Live Joyfully." The new cookbook is out Sept. 24. Suzy Karadsheh's new cookbook, "The Mediterranean Dish: Simply Dinner." Check out the ...

registered dietitian and author of "MIND Diet for Beginners," told BI: "The MIND, Mediterranean, and DASH diets are all similar in that they promote eating mostly whole, minimally processed foods ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native dishes from countries that border the sea it’s named after, including ...

Among them is the Mediterranean ... fat in this diet, but other healthy fats like avocados, avocado oil, nuts, seeds, eggs, and tahini are used really often as well.” Another food group includes ...