Enjoy grilled, steamed or baked for a low-calorie meal packed with nutrients. Barramundi. The sustainable white fish pairs ... Cup Nearly all vegetables can be enjoyed on the Mediterranean diet ...

Known for its heart-healthy benefits and delicious flavors, the Mediterranean ... of vegetables, fruits, whole grains, ...

varies by plan The Mediterranean diet, with its emphasis on fresh vegetables and fruit, whole grains, legumes, olive oil and fish, provides an array of health benefits, research suggests.