Discover the 5-day apple diet, a quick and simple method to lose up to 6 pounds by eating apples and low-calorie foods, ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Losing weight as we get older can be more challenging due to slower metabolism, hormonal changes, and a natural decline in ...

The CICO "calorie in, calorie out" diet is a weight management approach that focuses on calorie tracking and creating a ...

The Mediterranean diet is nutritious and delicious, and most important, it’s not a restrictive eating plan. With native dishes from countries that border the sea it’s named after, including ...

For example, it could mean limiting your eating to a six- or eight-hour window and fasting the rest of the day, or it could mean eating just one meal ... Certain diet plans, like the Mediterranean ...

The "Planetary Health Diet" offers a flexible approach to reducing greenhouse emissions and improving health by incorporating ...

Arthritis can lead to debilitating pain at times. Here are superfoods tp ad din your regular meal plan and better manage the ...

Health technology startup Nutrameg, which operates seven different apps for weight management, expects to achieve a turnover ...

But that’s not the only dietary change that can lower blood pressure, said Dr. Gupta, a cardiologist and associate professor ...