Add these 7 heart-healthy fats to your daily diet routine to naturally flush out bad LDL cholesterol, and protect your heart.

It is thought six out of 10 adults in England have high cholesterol, with many completely unaware that they have it.

Lowering cholesterol is essential for heart health. Incorporating specific nutrient-rich foods into your diet can help manage ...

Diet for High Cholesterol: 7 superfoods that you must consume daily to flush out bad LDL cholesterol from the blood naturally ...

Related: High Cholesterol Diet Plan ... an excellent source of heart-healthy omega-3 fatty acids. Related: 10 Foods That Lower Cholesterol ...

Nuts: Some research shows that eating nuts regularly lowers LDL cholesterol levels by as much as 16 percent. They not only ...

Including these vegetarian superfoods in your diet can significantly reduce bad cholesterol and protect heart health.

Including foods with added plant stanols and sterols in your diet – such as fortified spreads and yoghurts has been shown to help lower cholesterol levels with people with high cholesterol.

Fruits, vegetables, and whole grains can help lower blood pressure, while foods high in saturated fat may worsen it.

Experts have shared their heart health advice for those who want to keep bad cholesterol levels at bay without taking ...

Cholesterol is a fatty substance that can block blood vessels. If left untreated, it can raise your chances of heart disease ...

It turns out that a quintessential British breakfast may just do the trick in decreasing cholesterol. According to health ...