This popular meal is not only tasty and cheap but could have a number of health benefits, according to experts ...

Looking for a simple routine that can help lower your cholesterol? This 30-day meal plan can help. Whether you’ve been struggling with high cholesterol for years or just found out your numbers ...

Campbell shared seven meals that can help lower cholesterol levels, from red chili and bean soup to cauliflower dal. Campbell recommends this recipe from Heart UK because the beans provide low-fat ...

These delicious fall dinner recipes feature seasonal produce plus are low in saturated fat and high in fiber to help lower ...

Rich in omega-3 fatty acids, fatty fish reduce inflammation and lower triglycerides, which helps maintain a healthy heart and decrease overall cholesterol risk. Nuts, especially almonds and ...

A common misconception is that by eliminating all fats from your diet you’ll lower your cholesterol level. However, we all need fats and a small amount can form part of a healthy balanced diet.

Soluble fiber, found in oats, beans, and fruits, can also help lower cholesterol levels by binding ... twice daily with water at our two largest meals can be a bit of a hassle.

The patient explained: "I have high cholesterol, but when I tried statins, I didn't like the side effects. What are non-pharmaceutical ways to lower my cholesterol?" NHS advice indicates that too ...

A simple initial step to lower your cholesterol is to enjoy a bowl of ... helping you feel fuller for an extended period after a meal. Consuming soybeans and products derived from them, such ...

cholesterol levels and the nutritional value of our meals. Among the wide variety of cooking oils available, cold-pressed virgin coconut oil helps reduce LDL cholesterol levels and improve HDL ...