If you choose the right foods, what you eat can help reduce inflammation throughout the body. Consuming anti-inflammatory ...

The Mayo Clinic Diet focuses on long-term change, creating healthy eating habits and establishing an active lifestyle. It’s the official diet plan of the Mayo Clinic and was developed by medical ...

A new study reinforces the importance of vitamin D to health, especially as the onset of winter diminishes sunlight, the most ...

Illnesses arise from viruses, which cause inflammation in the body. Anti-inflammatory foods and ... according to the Mayo Clinic. Citrus fruits are also water-rich, which can help you stay hydrated.

Some social media users are "spreading fear" about dangers of eating legumes, including black beans. Here's why you shouldn't ...

Nothing had seemed to be wrong with the brilliant scientist Uma Nandi's health the night of his stroke. As his ...

Researchers concluded that vegetables, legumes, grains, fish and nuts are good anti-inflammatory foods, along with coffee consumption, polyphenol intake and even red wine. Meanwhile, diets high in ...

CHECKING your biological age has never been easier after a new study revealed a simple test you can do at home. Being able to hold a certain stance is a good way to measure your health, according ...

Learn about hip flexor pain causes, symptoms, and treatments. Discover effective prevention exercises and when to consult a ...

If you've fallen or had a recent blow to your rib area, that could be to blame. "Overuse or injury to the muscles in the ...

A half a cup of black beans contains nearly a third of the daily recommended amount of fiber, according to the Mayo Clinic ... "Lentils have anti-inflammatory and antioxidant effects in the ...