To calculate maximum heart rate, enter your age in the box given below and select your gender and click "Calculate Heart Rate" button. What should be your ideal heart beat or the maximum heart rate ...

reputable organizations have mostly backed away from the idea of “calculating” your max heart rate. Runner’s World took down its target heart rate calculator. The American Council on ...

HR maximum So if you were 28 years old, for example, you would calculate 0.7 x 28 (which is 19.6), and take that away from 207, making 187.4 - that would be your maximal heart rate. Now you know ...

For moderate to vigorous exercise, your target heart rate should be between 50% and 85% of your maximum heart rate ... you can do the math or use an online calculator. Then take your pulse ...

How can you calculate ... heart rates, or the the number of times your heart beats per minute. If you're focusing on moderate exercise, experts say you should be getting to 50% to 70% of your ...