Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

“I have it every night before bed.” She then reels off the benefits of her main ingredient, magnesium glycinate, the mineral ...

Individuals with healthy kidneys are unlikely to experience overdose from dietary sources, but those with kidney issues or who take high doses of magnesium supplements are at higher risk.

She then reels off the benefits of her main ingredient, magnesium glycinate, the mineral that’s being touted as the miracle supplement of the moment. I, too, have felt the pull of the ...

Ginseng can be easily found in supermarkets at approximately 6p per pill. Dr Mason also extolled the virtues of Omega 3 fatty ...

From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...

While you can take magnesium supplements, it’s even better to consume a magnesium-rich diet filled with fruits and vegetables ...

This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving sleep quality. Magnesium is the second most abundant cation in the body that ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

Darkers autumn and winter days can have a real impact on our health, seeing our energy levels drop and having physical ...

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of ...

We may earn an affiliate commission from links. More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial for reducing inflammation ...