Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

Health is wealth and vitamins have become increasingly popular in today’s society, and those taking magnesium every day could ...

We don’t know about the longer-term effects of taking too much magnesium. That’s why the NHS suggests: “If you take magnesium ...

A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a ...

This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving sleep quality. Magnesium is the second most abundant cation in the body that ...

She then reels off the benefits of her main ingredient, magnesium glycinate, the mineral that’s being touted as the miracle supplement of the moment. I, too, have felt the pull of the ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

Individuals with healthy kidneys are unlikely to experience overdose from dietary sources, but those with kidney issues or who take high doses of magnesium supplements are at higher risk.

From helping prevent cancer and diabetes to improving mood and cognitive function, these four supplements have a host of ...

Taking magnesium bisglycinate daily for four weeks reduced both the cramps' frequency and intensity versus the placebo (an inactive substance given to control groups). 86% of those who took magnesium ...

Ginseng can be easily found in supermarkets at approximately 6p per pill. Dr Mason also extolled the virtues of Omega 3 fatty ...