Read on for a few reasons why it’s so essential to your health—plus some recs for foods high in magnesium ... you might just have one rich source of magnesium sitting in your fridge: soy ...

Here are nine magnesium-rich foods to help boost your levels naturally. Importance of magnesium Magnesium is crucial for muscle contraction and relaxation. It helps prevent cramps and supports ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily needs through diet. Foods rich in magnesium include leafy greens ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

Include magnesium-rich foods in your daily diet. Add an ounce of nuts or seeds like pumpkin seeds, chia seeds, almonds and cashews to a meal or snack regularly. Include beans in soups, salads ...

Getting a good night’s sleep can be easy for some people, but for others, it’s not easy to just shut your eyes and start ...

And how can you make sure you’re getting enough? Magnesium is a vitally important micronutrient found in the foods we eat. It has many crucial roles, including helping to make sure our cells ...

There are plenty of magnesium-rich foods to try and incorporate into your diet before going down the artificial route, such as nuts, fish, bananas, beans and pumpkin seeds. If you are going to try ...

Another study found that magnesium could potentially be an effective therapy for Alzheimer’s disease, the most common form of dementia. At this point, you may be thinking, “OK, so what foods are high ...

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Eating the right foods not only benefits your ...

Here are 100 foods (and ... to grow in rich, deep, and moist soil, and the best seasons for them are winter and spring. Large White beets are high in fiber, folate, and manganese, and they also ...

On that note, tofu is also high in magnesium because it’s typically prepared with soy milk. For a magnesium-rich dinner idea, Tsui recommends miso soup, mapo tofu, or a basic stir-fry—simply follow ...