Magnesium has been shown to have many health benefits with it’s connection to improved sleep quality Magnesium is the mineral ...

underlining the necessity of magnesium supplements. Magnesium supplements come in various forms, including capsules, tablets, liquids, and powders. In this article, we’ll focus on the best ...

Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form. But what actually is it, ...

Magnesium is a vital mineral that the human body relies on for many functions, including helping to regulate blood pressure.

Still, “Having 400mg or less a day of magnesium from supplements is unlikely to cause any harm,” the NHS states. “You should ...

Several studies have indicated an association between sleep and magnesium intake. This article explores the scientific explanations regarding magnesium supplements or dietary magnesium for improving ...

A pharmacist on TikTok posted a video revealing three supplements she warns viewers to never take. She says there should be a ...

A 2018 study of 2,724 middle-aged adults in the journal Psychoneuroendocrinology found that those with high cortisol levels ...

Darkers autumn and winter days can have a real impact on our health, seeing our energy levels drop and having physical ...

Ginseng can be easily found in supermarkets at approximately 6p per pill. Dr Mason also extolled the virtues of Omega 3 fatty ...

Individuals with healthy kidneys are unlikely to experience overdose from dietary sources, but those with kidney issues or who take high doses of magnesium supplements are at higher risk.

Taking magnesium bisglycinate daily for four weeks reduced both the cramps' frequency and intensity versus the placebo (an inactive substance given to control groups). 86% of those who took magnesium ...