Magnesium is crucial for various bodily functions but many people are deficient. Foods like leafy greens, nuts, seeds, ...

Magnesium is vital for heart health, nerve function, and mood regulation. While some need supplements, others can meet daily ...

Let us know about the role of nutrients, especially some key elements, in helping you strengthen your bones and prevent ...

Natural sources of magnesium Magnesium is an essential mineral that supports muscle function, energy production, and heart health. Many foods are naturally rich in magnesium. Dark green leafy ...

Millions of people globally, particularly in India, suffer from nutrient deficiencies without much knowledge of it. Fatigue, ...

We may earn an affiliate commission from links. More and more, we’re hearing about the importance of magnesium. Among other things, the essential mineral is beneficial for reducing inflammation ...

However, the benefits of this natural and plant-based source of calcium ... added to drinks or food for those who have difficulty swallowing pills. Can taking calcium and magnesium together ...

Micronutrient deficiency can harm immunity, growth, and health. Learn about top foods to boost your daily micronutrient ...

According to various studies, eating foods rich in the mineral can help with blood sugar levels and may reduce the risk of developing diabetes ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

But did you know that dairy products can make some drugs less effective? This effect is particularly problematic for certain classes of antibiotics, which are drugs used to treat bacterial infections.

A cup of canned white beans provides about 8 mg of iron, covering most of the daily needs for men and 44% for women. Blend ...