magnesium citrate is easily absorbed by the body, while magnesium oxide is less expensive but may cause digestive issues. The appropriate dosage of magnesium for kids depends on their age and weight.
The standard dose for magnesium citrate is 240 ml per day ... of magnesium for adults, infants, and children (2). For pregnant women 18 or older, the requirements are increased to 350–360 ...
Overall, we would recommend JoySpring Magnesium Citrate Liquid for parents looking for a natural way to promote calm and relaxation in their children. Just be aware that the recommended dosage may ...