The standard dose for magnesium citrate is 240 ml per day ... of magnesium for adults, infants, and children (2). For pregnant women 18 or older, the requirements are increased to 350–360 ...

For example, magnesium citrate is highly absorbable ... oxide is less absorbable but can be a good option for children who need a higher dose of magnesium. We spent hours researching and testing ...

In comparison to other magnesium supplements, this product has a lower dose of magnesium citrate, which can help move things along without causing an urgent trip to the bathroom. For best results ...

Calcium, elemental (as citrate) 250mg, Vit. D3 125 IU, magnesium (as oxide) 40mg, pyridoxine (as HCl) 5mg, boron 0.5mg, copper (as gluconate) 0.5mg, manganese (as gluconate) 0.5mg, zinc (as oxide ...

Taking magnesium bisglycinate daily for four weeks reduced both the cramps' frequency and intensity versus the placebo (an ...