You may be surprised that grapefruit, which is famously tart, is so high on the list. However, it is still considered a low-sugar fruit, with less than 11 grams of sugar in half a grapefruit ...

which leaves you with natural sugar options such as fresh fruit. While fruit is essential for a balanced diet, opting for low-sugar fruits is ideal if you’re looking to scale back on the sweet ...

These are the processed and refined sugars added to food and drink, and also the type of sugar found in honey, syrup and fruit juice ... of free sugars). A low-sugar diet should be below the ...