As it heats, the juices and delicious flavors will pop ... So next time you're at the store, embrace these low-sugar fruits and enjoy their natural flavors and health perks without the added ...

Snack on the crunchy seeds or drink its tart juice for powerful polyphenols ... Pomegranates may improve blood sugar control.

While often thought of as a vegetable, avocados are actually fruits — and they’re low in sugar, which makes this fruit good for those with diabetes. “With approximately one gram of sugar ...

Homemade juices are often marked as a healthier ... Add small amounts of low-sugar fruits like berries for flavour while also keeping your sugar level in control. Blend your ingredients instead ...

Some 'low-fat' foods contain more than six ... naturally occurring enzymes are transformed into fructose. Fruit juice is classed as a free sugar and is added to products as such.

Add a sprig of rosemary for a festive garnish. A drink that is zing and has health benefits, this low sugar is a crowd-pleaser. Mix the juice of one lemon with 1 teaspoon of freshly grated ginger.

Consuming sweet drinks (all sodas and fruit drinks that were not pure fruit juices) was associated with a higher risk of heart disease than those individuals who had more baked treats, but ...