My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Have you ever heard the blanket advice to avoid sugar and other carbohydrates if you want to be healthy? This red flag is one ...

Shivam Puri, CEO, Cipla Health, discusses the brand proposition of Prolyte ORS, the strategy for achieving the Rs 1,000-crore ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural ...

“Pairing sodium and other electrolytes with fluids and glucose ... feeling like you’re underperforming, having a low blood sugar, thinking about food often, waking up hungry during the night ...

This is why low blood sugar can result from excessive drinking ... Coconut water contains lots of electrolytes. One cup (240 ml) of coconut water has 11% and 13% of the DVs for sodium and ...

The high fibre content in pumpkins promotes digestive health, aids in weight management and can help regulate blood sugar ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

Coconut is high in fiber and healthy fats, promoting satiety and potentially reducing overall hunger and calorie intake Rich in insoluble fiber, coconut enhances bowel movements, adding bulk to stool ...

By building soil carbon levels, farmers can improve the resilience of their crops, reduce the use of chemical pesticides and ...

Freshly squeezed orange juice is a good source of vitamin C, potassium, and folate. It supports immune health, skin health, and heart function. Just be cautious with portion sizes, as it's easy to ...

As one of the world's most popular fruits, apples provide both nutrition and health benefits. Eating apples may help with ...