If you're struggling with poor sleep, fatigue or headaches, you may be dehydrated and low in electrolytes. Read Good Food's ...

My fellow Vogue writer, Daisy Jones, recently committed to drinking 2.5 litres a day for a week, and found that she experienced improved mental clarity, and felt more productive and less sluggish – ...

Shivam Puri, CEO, Cipla Health, discusses the brand proposition of Prolyte ORS, the strategy for achieving the Rs 1,000-crore ...

The festive season is a time to enjoy treats, but it may also be a strain on our hydration and health if we are not mindful.

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

You can find electrolytes in all kinds of sports and energy drinks, but many people prefer to forgo the sugar content in these drinks and instead, prefer to add a sachet directly to water.

If your stomach feels like it's still in a haunted house after Halloween night, don't worry! Here are some at-home remedies ...

As the seasons change, many people find themselves battling common colds and coughs. On average, adults experience four to six colds each..

Hangover research is limited, but certain foods and drinks, like bananas ... could help with hangover-related fatigue or low blood sugar. Extensive research supports the use of ginger as an ...

For best results, dietitians agreed that simple, low-fiber carbohydrates are ... white bread, electrolyte drinks (with sugar), juice and crackers, for example. Complex carbs can be found in ...

Daily use of coriander juice as a detoxifier could lead to depletion of certain essential minerals or electrolytes.

Schlichter shared some signs that you might not be eating enough carbs, su ch as feeling hungry often, not recovering from workouts, feeling like you’re underperforming, having a low blood sugar, ...