Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

It’s possible to ask for a burger or the french fries without any additional salt added while the food is cooked and prepared ...

Save time, money, and stress in the kitchen with these 25 pantry essentials. Stock up on these staples to always have the right ingredients.

To improve people’s diets, the company collaborated with retailers and the Iwate prefectural government to promote low-sodium products and recipes ... dishes that they prepare together with ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

We tasted various store-bought tomato soups including Campbell’s, Progresso, Amy’s, Annie’s, and more to find the most flavorful rendition.

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

Celebrate National Pasta Day by exploring the health benefits of pasta and clearing up the myths that surround this beloved ...

frozen meals, and some beverages. Awareness of these hidden sodium sources is crucial. Checking food labels for sodium ...