If your goal is to improve and support a healthy digestive system but you’re wondering where to find the time, this ...

Vegetable soup sounds like a healthy option for a meal, but you might be surprised by how much sodium they contain. In fact, ...

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

not fat, in the short term. "You're just becoming dehydrated," says Zelman. "And there's not a lot of long-term safety data." Eliminating salt and processed foods makes this low-sodium diet good ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

The rice diet involves almost entirely fruit and rice. It was originally used to treat kidney failure and high blood pressure ...

Why a healthy gut microbiome matters A healthy gut is essential for overall health and wellness. Your gut helps regulate digestion, boosts immunity and even affects mental health.

We put together a diabetes-friendly, dietitian-approved eating plan and grocery list will make eating healthier and managing ...

These last few months, Sebastian Stan has been busy preparing for the role of Donald Trump in his upcoming release, The ...

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What's the Connection?

“Ultra-processed foods, particularly those high in added sugars and unhealthy fats, can interfere with hormonal balance,” says Diamond. “For example, excessive consumption of refined sugars can lead ...