Sodium is one of those things we tend to rely on too much because it adds flavor. I enjoy it myself and after a family member developed a health issue I decided to reduce my salt intake as well ...

Food just doesn’t taste the same without salt. I mean, this is probably one of the key condiments when it comes to any dish. Meats especially, right? But did you know that an adult’s daily ...

The Nordic diet is based on eating local fruits, vegetables, and seafood. It can help you establish good eating habits.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

(NewsNation) — A new study found a low-sodium diet could lower blood pressure in nearly 75% of individuals. The study, published in the JAMA Open Network, included 213 patients and found that lowering ...

Considering that salt is an ingredient in just about every type of processed food or restaurant meal, it's no wonder Americans are getting double or triple the amound of sodium they need each day.

Most people are familiar with sodium chloride (commonly known as salt) as a kitchen ingredient, but it also has important medical uses. Sodium chloride (NaCl), also known as salt, is an essential ...

low protein in the blood extra fat in the liver kidney stones micronutrient deficiencies Talk with your doctor before making any drastic changes to your diet. A type of medication called sodium ...

The authors hypothesized that the Dietary Approaches to Stop Hypertension (DASH) diet and reduced sodium intake would control stage 1 hypertension and reduce high-normal blood pressure (BP ...

Are you craving chocolate, but trying to stick to a low-carb diet? No problem. A flood of "low-carb" treats from beer to pasta and even candy has hit supermarket shelves in recent months to ...