Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

Potbelly features a menu that has an assortment of sandwiches, but some of them may not be so healthy. Take a look at some ...

Saturated fats can slow digestion. Research has found that diets that are low in saturated fats improve the frequency of bowel movements. Fruits are naturally high in sugars, but they also contain ...

Noting that ultra-processed foods make up as much as 80% of the standard American diet, Dr. Jennie Stanford, an obesity ...

as none of the plans met the recommended daily energy intake for all age groups suggesting that men might need more careful planning when following very low carb diets. One of the study’s most ...

It’s low in saturated fats and high in omega-3 fatty acids ... We try to incorporate as many heart-healthy ingredients into our diet as possible, so this is a big plus for us.

You can follow a healthy, low carb diet by eating plenty of protein, healthy fats, and low carb vegetables. To make sure your diet is low in carbs, try using a free online nutrition tracker.

Research on the effects of red meat and saturated fat intakes on MS symptoms ... relapsing-remitting MS who adhered to the Swank low fat diet for 50 years. Swank assessed individuals for ...

Keto cycling, sometimes called carb cycling, involves following the keto diet for a certain amount of time and then taking a ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Studies also suggest that intake of omega-3 fatty acids for more than six weeks may increase the body’s metabolic rate and decrease total body fat ... is popular in many diets.