These low-sodium dinners are delicious ways to stay satisfied until bedtime ... Transform a box of macaroni and cheese for an easy weeknight dinner. Use frozen broccoli, steamed in the microwave, to ...

For example, you might pair a side salad or a serving of fresh roasted vegetables with a portion of a light and low-sodium frozen meal for a healthier and more well-rounded alternative.

Affordability, longer shelf life and convenience are a few of the reasons many turn to frozen food. We ask the experts which ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

High blood pressure, also known as hypertension, affects millions of people worldwide and is a leading cause of heart disease ...

Well, you are not alone. For many of us, the final dash of salt seems like an easy way to enhance the flavour of our meals. And we don't just do it with our daily meals but also with our fruits and ...

You may also find it easier to manage your sodium intake by making more meals at home. The American Heart Association recommends that adults with high blood pressure limit their sodium intake to ...

Recently, Baylor Scott and White brought in two celebrity chefs to South Dallas to help give them the tools to cook healthy meals at home. "I like to call it, stealth health, I like people eating ...