Well, you are not alone. For many of us, the final dash of salt seems like an easy way to enhance the flavour of our meals. And we don't just do it with our daily meals but also with our fruits and ...
You may also find it easier to manage your sodium intake by making more meals at home. The American Heart Association recommends that adults with high blood pressure limit their sodium intake to ...
Remember, salt is just one way to add flavor to your food. Spices and herbs can make your meals tasty without relying on salt, and using more of them can help reduce your salt intake. While some ...