Reducing salt intake can significantly enhance weight loss and overall health by minimizing water retention, improving ...

No road trip is complete without yummy road food, regardless of the destination—especially if some of your passengers are ...

Beans are a rich source of protein and a great addition to a well-rounded diet. But the exact amount of protein they contain ...

Affordability, longer shelf life and convenience are a few of the reasons many turn to frozen food. We ask the experts which ...

Beans on toast, a stalwart of traditional British food, has received endorsements from health organisations as a means to ...

After the nutrition scientist Tim Spector had a stroke at the age of 53, he changed his diet to lower his blood pressure.

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

One of the flavors Tastewise predicts will boom in condiments is black lime, also known as dried lime. It’s a green lime that ...

If you have high cholesterol, it means you have too much of the fatty substance in your blood. But one classic British ...

A spine health guru has revealed the six foods that can be 'bad for your back' but also increase your risk of cancer in a new video, saying it's important to avoid them ...

Cooking every day is not easy. It’s even harder when you have to juggle school, work, extracurriculars or a full-time job ...