Forget the gritty, chalky texture of old-school protein ice cream. These 10 Ninja Creami flavors... The post 10 Protein Ice ...

Game day can be an exciting occasion, bringing friends and family together to enjoy sports and, of course, delicious food. Traditional game day foods often lean towards high-calorie options, which can ...

Warm up to these weight loss soups this winter, which are low in calories and full of protein or fiber (or both).

A protein-packed, healthy lunch like this smoked salmon and veggie wrap can help support your weight loss goals.

To help get your creative juices flowing in the kitchen, registered dietitians shared sweet spins on favorite Parade desserts ...

From mason jar salads to overnight oats, we've hand-selected 13 of our best portion-controlled recipes for weight loss.

Need quick lunch ideas? Check out these 25 nutritious and easy-to-make options that will keep you energized throughout the ...

A 'lazy girl' slow cooker chicken curry recipe has gone viral on social media as people can't get enough of the super simple ...

You can follow a healthy, low carb diet by eating plenty of protein, healthy fats, and low carb vegetables. To make sure your diet is low in carbs, try using a free online nutrition tracker.

As I noted at the top, recent findings suggest that (contrary to the prevailing orthodoxy) you can make up for a low-protein or missed meal by getting extra protein at the next one. I don’t ...

The dieters’ standby of the 1970s is now the high-protein hero of the 2020s ...

Sales of cottage cheese have risen as people turn to the 70s and 80s throwback food in a bid to shed pounds and bulk up in the gym nutritionists and farmers have said ...