Older people who are more socially isolated are less likely to get enough micronutrients in their diet, increasing their ...

Researchers say those living in isolation may not be getting the support and information they need for a healthy diet.

A dietitian reviews this high-sodium electrolyte powder's potential benefits and drawbacks to reveal whether LMNT is good for you.

Just be aware that it may not be suitable for everyone, and you may need to supplement with additional potassium if necessary. This supplement is ideal for those following a keto or low carb diet ...

High sodium can cause health problems like hypertension and cardiovascular disease. Foods like bananas, potatoes, garlic, and ...

Low potassium does not always cause symptoms ... to maintain potassium levels in people who take diuretics. High-potassium foods to eat include: People should note that healthcare professionals ...

Your kidneys play a vital role in filtering waste from your blood and keeping the balance of fluids in your body just right.

Potassium is found in a variety of foods, including meat, some types of fish, certain fruits and vegetables, legumes (peas and beans that come in a shell, and peanuts), and dairy products, according ...

To maintain energy, include potassium-rich foods like bananas, sweet potatoes, spinach, coconut water, avocados, pumpkins, and tomatoes in your diet. These foods provide necessary nutrients ...

The researchers found that people who were more socially isolated were more likely to have a lower than recommended intake of five micronutrients that are essential for health: magnesium, potassium, ...