If you're wondering what lectins are or whether the lectin-free diet is right for you, you've come to the right place.

Ideally, low-carb diets should contribute to people eating more vegetables, since veggies not only provide vitamins and minerals, but can also replace the fiber from foods that are often cut ...

Eating more root vegetables can support your health by increasing the nutritional quality of your diet and boosting your ...

which could help prevent proteins called lectins from binding to the lining of the colon and causing damage. Broccoli and other cruciferous family vegetables are also rich in indole compounds ...

Lectins are a kind of protein present in various foods such as grains, legumes, and nightshade vegetables ... and some people may experience low blood sugar as a side effect.

Vegetables also tend to be naturally low in sugar, fat and sodium — so you can eat a relatively large quantity without many adverse health effects. Another shared feature of starchy and non ...

Vegetables can also help with weight loss and weight management. “Vegetables are a high-volume yet low-calorie food, which makes them helpful for weight loss and weight control,” Esler says.

Using sauté mode on your high-pressure cooker, heat oil and cook the onion for about 5 minutes. Add in garlic and celery and ...

We asked experts what they like about the trendy salads—and how to make a really good one.

Beans are a nutrient-dense and versatile plant-based source of fiber, protein, vitamins and minerals. Find out which ones we ...

Serve on its own or with a baked potato. Mature and dried soy beans can be problematic on a low-FODMAP diet, but young green soya beans, aka edamame beans, are fine. They are often sold frozen ...