If you're wondering what lectins are or whether the lectin-free diet is right for you, you've come to the right place.

A low sodium diet may help lower blood pressure and treat other health conditions. Learn whether a low sodium diet is right ...

Not sure where to start? We've got tasty ideas below to get started on the Plant Paradox diet plan. Breakfast: Start the day ...

However, we do want to note that individual results may vary, and some people may experience low ... lectins from the body can vary depending on several factors, including the individual’s diet ...

It's official: you're on a low-carb diet! But while the road to a slimmer new you may be paved with high-protein foods, if you're like most low-carbers it's likely you've also encountered a few ...

Eating lentils every day could be the key to lowering your cholesterol without causing stress on your gastrointestinal tract, ...

Low-carb foods may help lower the risks of metabolic and cardiovascular disease. This article includes a long list of ...

Zinn says that those who keep an eye on their blood sugar can benefit from peanut butter because it’s low in carbohydrates ... popularized diets is that legumes contain lectins, proteins that ...

What Is a Low-Carb Diet? Low-carb diets have long been touted as being beneficial for weight loss, diabetes and other medical conditions. This focus on carbs is largely due to how the body uses ...

A plant-based diet lists legumes as one of the key sources of protein. Legumes also contain phytates and lectin that can cause intestinal permeability and result in ‘leaky gut’. Due to a lack ...

Popular media and fad diets have associated lectins with obesity ... 18 High-Protein, Low-Carb Meals to Keep You Fueled Is Sushi Healthy? Nutritionists Explain.

Those who ate lentils every day ended up having lower levels of total cholesterol and low-density lipoprotein ... social media are "spreading fear about lectins and anti-nutrients in legumes ...