The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

Here are the top 5 low-glycemic foods that you must add to your diet when dealing with high blood sugar levels.

Blood sugar spikes can happen more easily than most people realize and are often triggered by everyday habits. When blood ...

Certain fruits with high glycemic index can be harmful for diabetics, affecting blood sugar levels. Bananas, grapes, and ...

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

One of the trends everyone is talking about is gut-friendly foods that “positively impact the gut microbiota and help improve ...

People with type 2 diabetes who stick to a low-carb diet may be able to stop taking medication, suggests a new study.

Weight gain can sneak up on you, but certain foods can help promote fat burning and support weight loss. Here are some effective options to include in your diet ...

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause ...

A Tucson-based company has identified a new, untapped market opportunity in the United States in sprouted buckwheat seeds.

A team of researchers at the International Rice Research Institute (IRRI) announced a breakthrough in the research on rice that could benefit countries relying heavily on rice as staple food, but ...