The glycemic index (GI) is a measure that classifies foods according to the speed at which they raise blood glucose levels.

Here are the top 5 low-glycemic foods that you must add to your diet when dealing with high blood sugar levels.

Blood sugar spikes can happen more easily than most people realize and are often triggered by everyday habits. When blood ...

The Green Mediterranean diet may help slow brain aging by controlling blood sugar levels, benefiting cognitive health in older adults.

One of the trends everyone is talking about is gut-friendly foods that “positively impact the gut microbiota and help improve ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Weight gain can sneak up on you, but certain foods can help promote fat burning and support weight loss. Here are some effective options to include in your diet ...

The vitamin C content in green bananas plays a key role in collagen production, which is essential for skin elasticity and ...

Managing diabetes in children requires careful attention to snacks and treats. While traditional sugary options can cause ...

Following these tips can help you manage PCOS while still savouring festival meals allowing you to enjoy the festivities ...

Soaked versions improve nutrient absorption. Figs suit those needing low-glycemic foods, while dates serve as effective energy snacks. Combining both can enhance dietary variety. Both figs and ...

Following a low-carb diet may potentially help patients manage disease more effectively and reduce ... Although bariatric ...