Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Consciously staying away from foods that have hidden calories and sugar, and embracing those which are low in calories, ...

A fat loss coach has shared five foods which "have almost zero calories" in a new video, and said that the knowledge could ...

Many popular store-bought crackers are made with refined grains like white flour, lack fiber and protein, and are high in sodium. But even though certain brands are considered unhealthy, there are ...

Fat loss coach Thomas Whitehead has shared the five foods which "have almost zero calories" in a new video - and one of them ...

Is it a superfood or a deceptively unhealthy dessert packed with more sugar than fizzy pop? Katie Rosseinsky asks the experts ...

Craving sweets but trying to cut back on sugar? Discover satisfying low-sugar alternatives that are both delicious and healthy, without the sugar overload. A creamy bowl of plain Greek yogurt ...

We consulted vets to compare the best dry dog food from top brands. Our top-rated picks are for small and large breeds, ...

Nutrition information for a bowl (16 oz) of Zoup!’s frontier seven bean soup: ...

Professor Tim Spector OBE, a medical doctor, genetics professor and author specialising in nutrition and gut health, raised ...

Dr Thomas Seyfried suggests incorporating a ketogenic diet into your lifestyle may prevent cancer or reduce tumour growth - ...

Consumption of ultraprocessed food and risk of depression. JAMA Network Open. 2023;6(9):e2334770 Edward Abramson, Ph.D., is a clinical psychologist and the author of It's NOT Just Baby Fat!